Calorie Calculator
Calculate your optimal daily calorie needs for weight loss, maintenance, or muscle gain.
Your Results Will Appear Here
Fill in your details to get a personalized daily calorie breakdown.
What is a Calorie Calculator?
A calorie calculator estimates the number of calories your body needs each day to maintain, lose, or gain weight. It uses factors like your age, gender, height, weight, and activity level to determine your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). This helps you set a target for your daily calorie intake based on your personal health goals.
How to Use This Tool
- Enter Your Details: Fill in your gender, age, height, and current weight using either metric or imperial units.
- Select Activity Level: Choose the option that best describes your typical weekly physical activity, from sedentary to super active.
- Click "Calculate": The tool will instantly compute your estimated daily calorie needs for different goals.
- Review Your Results: The results show your "Maintenance Calories" (to stay at your current weight) and provide specific calorie targets for mild and standard weight loss or gain.